In fact ketogenic diet is also called as the low carb diet and sometimes it is referred as the different kinds of names such as low carb high fat and low carb diet. In case you eat high carbohydrates foods then your body will start to produce the insulin and glucose. Suppose you look to follow this diet then it is recommended to avoid high carbohydrate foods because it is one of the major reasons for obesity. In fact healthy fats are really good for health such as saturated, monounsaturated and polyunsaturated omega 3s. In case you are a newbie to follow this diet then you must know about your health conditions. Suppose you are having bad medical history then you are not recommended to follow this diet because it may produce some harmful effects.
How to follow the ketogenic diet effectively
In case you are willing to reduce your excess weight then it is suggested to follow keto diet plan and you must eat below vegetables and meats such as
- Meats- beef, lamb, eggs, poultry and fish
- Leafy greens like kale and spinach
- High eat dairy such as high fat cream, butter and hard cheese
- Avocado and berries such as blackberries, raspberries and other kinds of low glycemic impact berries
One of the studies says that 20 to 30 mg of the net carbs is required for everyday dieting which is sufficient to achieve desire results. If you surf on online then you can easily know about the diet plans involved in the ketogenic. If you follow this diet for more than 30 days then you can easily reduce the weight without facing any kinds of side effects. Suppose you are looking to reach the ketosis then it is recommended to follow some tips such as restrict your carbohydrates, restrict protein intake, try to stop worrying about the fat, drink lot of water, stop snacking, start fasting and add exercise in. According to the researches says that people must drink gallon of water per day. In fact fasting is one of the best ways to increase the ketone levels throughout the day and there are more numbers of the ways are there to reduce excess weight but this diet plan is the best choice. If you follow this diet frequently then surely you can get rid of from some health related issues.
To know about the ketogenic diet plan
In a modern world many of the people are interested follow ketogenic diet because it is offered vast numbers of the health benefits to the people. The nutrient intake on this diet might works on about seventy to seventy five percentages of calories from fat, five to ten percentage from carbohydrate and twenty to twenty five percentages from protein. It is the amazing high protein diet and sometimes it is widely used to treat more numbers health problems. Try to eat Bok Choi, spinach, lettuce, cabbage, broccoli and kale, green beans and collard greens so that you can easily reduce the excess weight.